You might feel like the walls are closing in, that the tightness in your chest is there to stay, that the lack of energy and motivation is dragging you down … a wide range of issues makes individuals struggle in their daily life.

You want to feel better. But how?

Individual Counselling and Psychotherapy might be the answer to your question, as in every therapeutic session you are given the opportunity to explore the causes of what ails you and to find ways of living a fuller life.

In a confidential, safe and non-judgemental space, your therapist will be there with you along the way to empower you in your journey to a happier life.

Pushed for time? Why not try online therapy? Not everyone can attend weekly therapy sessions in person because of their job, health constraints, transportation issues, or their busy schedule. Online therapy makes counselling accessible for everyone. All you need is a smart phone or computer and an Internet signal! We will connect using Skype or Zoom, at a time that is suitable for you and from a location that is suitable for you! Let’s Talk!

Want to see if online therapy is right for you? Let’s talk! Get in touch via telephone, email or our online contact form.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective and evidence-based approach designed to help individuals overcome the impact of traumatic experiences.

During EMDR sessions, individuals are guided to recall distressing memories while simultaneously engaging in bilateral stimulation, often through side-to-side eye movements. This unique process helps to reprocess traumatic memories, reducing their emotional intensity and allowing individuals to integrate these experiences in a healthier way.

EMDR is recognized for its versatility and has been successfully applied to treat conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related disorders.

EMDR empowers individuals to break free from the emotional constraints of past traumas and move toward a more positive, resilient, and balanced state of mental health. If you're seeking a transformative therapeutic approach, EMDR could be the key to unlocking a brighter and more empowered future.

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts and you are shown how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.  It looks for practical ways to improve your state of mind on a daily basis.

At MindSpace we believe that everyone should have access to counselling. Our Senior Trainee Therapists can provide affordable counselling to anyone who is currently experiencing financial hardship. 

Our Low-Cost service is carried out by Trainee Therapists who receive regular Supervision and Support.

The fee for Low Cost Counselling is £25 per 50-minute session.

If you are unemployed, low-waged, retired or are over 18 in full-time education, please get in touch if you would like to avail of low cost counselling.

If you are a member of the lesbian, gay, bisexual, transgender, queer, intersex and allies (LGBTQI+) community who is struggling with the extra pressures in life linked to stigma, homophobic situations, uncertainty of identity, or if you are experiencing difficulties with thoughts, feelings and perceptions around your sexuality and gender identity, call us.

Your therapist will provide a confidential, safe and inclusive service supporting you along the journey to personal fulfilment. Whatever is going on for you, you can talk to us!

Couples often face challenges that can strain their relationship, including poor
communication, unresolved conflict, and trust issues. Misunderstandings and lack of open dialogue can lead to frustration, while disagreements may escalate without healthy conflict resolution skills. Trust can also be damaged by past betrayals, creating distance between partners. In addition, major life changes—such as moving in together, having children, or experiencing loss—can introduce stress, and over time, partners may grow apart as their goals and values evolve.

Couples Counselling offers a supportive space to address these challenges. A trained therapist helps couples communicate more openly, understand each other’s needs, and develop effective ways to manage conflict. Couples therapy can also support the process of rebuilding trust and provide guidance during life transitions. By encouraging honest conversations about individual goals and shared values, therapy helps couples reconnect, strengthen their emotional bond, and build a healthier, more lasting relationship.

Neurodivergence refers to the different ways the brain can function and process information, including conditions like autism, ADHD, and dyslexia. These differences shape how individuals experience the world, bringing both unique strengths and challenges.

Therapy can be a valuable support, offering a safe space to explore personal experiences and build self-understanding and acceptance. It also provides practical tools to manage challenges such as social interactions, sensory sensitivities, and executive functioning.

Through approaches like CBT or mindfulness, therapy can help improve communication, emotional regulation, and coping skills. Overall, it empowers neurodivergent individuals to embrace their differences and navigate daily life with greater confidence and well-being.

Trauma can deeply affect a person’s mental, emotional, and physical well-being. It stems from distressing experiences—such as abuse, loss, or violence—that overwhelm the ability to cope and can lead to lasting issues like anxiety, depression, and relationship difficulties.

Trauma-informed therapists create a safe, supportive environment where clients can build trust and feel secure sharing their experiences. They recognise that trauma affects both mind and body, often showing up as physical symptoms like tension or pain, and take a holistic approach to healing.

Through compassion and specialised understanding, trauma-informed therapy helps individuals process their experiences and supports overall well-being by addressing both psychological and physical impacts.