Counsellor & Psychotherapist

I'm Nicola! I'm an Integrative & Pluralistic Psychotherapist

meaning I combine a number of modalities including psycho-educational, psychodynamic, DBT, CBT, humanistic, and body-based tools, depending on the unique and individual needs of the client. I am also a qualified Sleep Counsellor, with experience supporting clients through a variety of sleep related difficulties, that often accompany other emotional challenges.

In sessions I work hard to help clients feel safe enough to identify their triggers & together we unpack & process the stories underneath.

I assist clients in developing healthier coping strategies, increasing self-awareness, self-esteem & self-care practices, as well as improved psychological, physical & social wellbeing.

I move at whatever pace is comfortable for the client & provide directive & non-directive support. With the integrative approach, the client is empowered to use therapy as a vehicle for change.

Reaching out for help takes courage, as well as committing to the process of change that follows. Should you feel ready to take that step, I assure you I will do my best to listen, support, guide, and empower you throughout your journey in a compassionate, relaxed, warm and interactive environment that is free from judgement.