Counsellor

As an integrative therapist, I believe in the power of a holistic, personalised approach to healing and growth. My work combines elements of traditional talk therapy with evidence-based practices, including mindfulness, cognitive-behavioural techniques, and body-centred therapies, to address the whole person—mind and body. I work with individuals, tailoring my approach to meet each person’s unique needs, strengths, and life circumstances.

I understand that everyone is different, and I prioritise creating a compassionate, non-judgmental space where you can feel heard, understood, and empowered to make meaningful changes in your life. Whether you are navigating anxiety, depression, trauma, relationship struggles, or simply seeking greater self-awareness, I am here to provide support and work alongside you in uncovering your inner resources and cultivating resilience.

My approach draws on the latest research in psychology, integrating a variety of therapeutic modalities to help you achieve your personal goals. Together, we will explore your thoughts, emotions, and behaviours, work through any obstacles, and develop strategies to create lasting, positive change.