Counsellor

Hello, I’m Hristina—a Counsellor and Relational Dynamics Facilitator. I work with people from diverse backgrounds, both in-person and online. With over 15 years’ experience in mental health and personal development, I’ve seen how the right support and environment can help us see new possibilities and make meaningful choices.

In our work, this will show up as exploration of what is happening at the moment, what unfinished situations from the past are influencing your reactions today and what fantasies about the future are stopping you from being fully present. I will also support you to make sense of how your thoughts, emotions, and physical sensations interact.

I hold a deep belief in the diverse ways we communicate and make meaning of our experiences. I incorporate creative and experiential methods, allowing space for what might be hard to put into words. Together, we’ll find a way of working that feels authentic to you and supports your healing and growth.

As a trauma-informed counsellor, I place great importance on creating a space of safety and connection, so you don’t feel alone in your pain. I will meet you with sensitivity and attunement to the pace that feels right for you in each moment.

My experience includes working with relational patterns and sexuality, family dynamics, grief and loss, body-image, feelings of shame and inadequacy, PTSD, anxiety and numbness, identity and existential concerns, immigration and cultural differences.

If you’re struggling to find balance or make sense of things on your own, reaching out for support can be a powerful first step. I’m ready to help you explore what’s possible.