Understanding your patterns isn’t the same as changing them. I offer therapy that helps bridge that gap, so you feel more in control of your choices and more at ease in your daily life. Many clients come to therapy as highly capable and adaptable, yet they still operate from roles shaped by family expectations. You’re not alone if those old roles still show up in your everyday life; recognising them is a powerful first step towards real change.

My name is Greg, I'm an integrative counsellor and together, we'll uncover the hidden logic behind the patterns that keep you stuck and identify the moments where old survival strategies sabotage your present life. I’ll help translate those insights into practical changes, so you can experience meaningful progress without waiting for a distant breakthrough.

What you’ll notice in therapy is a clear path from insight to behaviour change that fits your life and values. I invite you to gain greater awareness of triggers and repetitions without judgment, so that you can start making intentional choices that reflect who you are today.

Areas I can help with include: depression, anxiety, self-esteem, developing emotional awareness, as well as identity and relational issues.

I'm here to listen to your story.