MindSpace Blog

The Mind Body Connection – Guest Blog

Introduction – by Jack Sheehan Main Article – by Tara McCaughan When we understand the mind-body connection we no longer view emotional pain & suffering as a separate entity from the physical structure. In fact, both are intrinsically intertwined on a systemic and cellular level. Trauma & emotional turmoil can have a profound impact on our physiology […]

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The Art of Mindfulness – Guest Blog

Introduction – by Jack Sheehan Main Article – by Stephen McGarry Stephen MacGarry of Different Side Therapy is a qualified Counsellor & Psychotherapist from Dublin. Having studied alongside Stephen in the past, I believe him to be an excellent therapist with a wonderful set of skills in helping people work through a wide variety of issues. Stephen kindly agreed

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