louise

When is it time to go to therapy? You can read more about this in my previous blog post ‘Do I need therapy?’, but basically there are no rules around this. You might go to therapy because you are in a crisis and feel like you really need some support, or perhaps you will go […]

When it comes to the topic of mental health it seems that there is an unfortunate paradox prevalent in modern society. On the one hand there is the emergence of a new-age wellness reform. Our social media feeds are overwhelmed with positive quotes and assurances that ‘its okay not to be okay’, and we have