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Introduction – by Jack Sheehan Main Article – by Tara McCaughan When we understand the mind-body connection we no longer view emotional pain & suffering as a separate entity from the physical structure. In fact, both are intrinsically intertwined on a systemic and cellular level. Trauma & emotional turmoil can have a profound impact on our physiology […]

If Taylor Swift can have era’s, then so can I, and I’m calling this one my sober-curious era! Not to suggest that I have coined the term sober-curious by any stretch of the imagination, it is in fact already trending and has been for some time now. In truth, I usually avoid terminology that dominates

Introduction – by Jack Sheehan Main Article – by Ronan O’Brien Thank you to Ronan O’Brien from Breathwave Ireland for composing this excellent piece of writing outlining the physiology of stress, anxiety and trauma within our bodies. He also shares the benefits of using breathwork as a way of regulating our nervous system and bringing our bodies

Introduction – by Jack Sheehan Main Article – by Stephen McGarry Stephen MacGarry of Different Side Therapy is a qualified Counsellor & Psychotherapist from Dublin. Having studied alongside Stephen in the past, I believe him to be an excellent therapist with a wonderful set of skills in helping people work through a wide variety of issues. Stephen kindly agreed

Introduction – by Jack Sheehan Main Article – by Stephen McGarry Stephen MacGarry of Different Side Therapy is a qualified Counsellor & Psychotherapist from Dublin. Having studied alongside Stephen in the past, I believe him to be an excellent therapist with a wonderful set of skills in helping people work through a wide variety of issues. Stephen

Introduction – by Jack Sheehan Main Article – by Ronan O’Brien Thank you to Ronan O’Brien from Breathwave Ireland for composing this excellent piece of writing outlining the physiology of stress, anxiety and trauma within our bodies. He also shares the benefits of using breathwork as a way of regulating our nervous system and bringing

If Taylor Swift can have era’s, then so can I, and I’m calling this one my sober-curious era! Not to suggest that I have coined the term sober-curious by any stretch of the imagination, it is in fact already trending and has been for some time now. In truth, I usually avoid terminology that dominates

Introduction – by Jack Sheehan Main Article – by Tara McCaughan When we understand the mind-body connection we no longer view emotional pain & suffering as a separate entity from the physical structure. In fact, both are intrinsically intertwined on a systemic and cellular level. Trauma & emotional turmoil can have a profound impact on

Try as I might, to pretend he isn’t there, my efforts are in vein as he lets his presence be known all too frequently. I march ahead in life, and he plods along behind me. I glance over my shoulder cautiously. Is he still there? He is. I don’t mind it so much when he